Name: Start HERE: August 5th Updates
Item: Start HERE: August 5th Updates
Author: Robert Miller


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- If you are completely new to USRP and the work of Dr. Rushall, these are good places to start.

- A sample week of practice structure is available in the file catalog

- After making an account, email cam@swimmingscience.net with your username so you can receive clearance for reading bulletins.

- Let us know what sort of athletes you work with in the poll on the sidebar!

- All 7 original bulletins are available in the "Bulletins" Section

- Added the Rushall-TB Dialogues to the USRP Dialogues Section

5 Robert Miller (10.28.2014 2:18 PM)

I AM WORKING MY SQUAD USING USRPT .I LACK CONFIDENCE WITH THE FORMAT BECAUSE IT I9S SO DIFFERENT .BUT THE REASONING FOR IT IS PERSUASIVE

4 swimin (03.23.2014 8:59 AM)

I'd like to know if USRPT has been done on age group swimmers 12&under. What are the results? And what type of distances are they swimming in a practice. And I am referring to age groupers who are already hitting national age group time standards AA and above.

3 Paul Anderson (01.09.2014 8:17 PM)

I second what Muzafaru asked for.

2 Craig Lauinger (01.02.2014 6:40 AM)

I work with 8-10-yr old competitive swimmers with strong abilities.

1 muzafaru muwanguzi (11.05.2013 7:28 PM)

i would like to get a sample weekly grid or chart of how ultra short race pace sets can be distributed as the season progresses