For ultra-short training at race-pace as the only form of relevant swimming training, read these three articles:
1. Swimming Energy Training In The 21st Century: The Justification For Radical Changes http://coachsci.sdsu.edu/swim/bullets/energy39.pdf 2. Relevant Training Effects In Pool Swimming: Ultra-Short Training At Race-Pace http://coachsci.sdsu.edu/swim/bullets/ultra40b.pdf 3. Revolution In Swimming: Ultra-Short Training At Race-Pace http://coachsci.sdsu.edu/swim/bullets/ultra40a.pdf For Swimming Technique there are two e-books for sale:1. Swimming Pedagogy and A Curriculum For Stroke Development (Second Edition) http://brentrushall.com/pedagog/index.htm2. A Swimming Technique Macrocycle http://brentrushall.com/macro/index.htmFor the Psychology of competing there is one e-book for sale: 1. Personal Best: A Swimmer's Handbook for Racing Excellence http://brentrushall.com/personal/index.htm Via Doc Rushall
