Start HERE: August 5th Updates - 5 August 2013 - Ultra-Short Race Pace Training



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Main » 2013 » August » 5 » Start HERE: August 5th Updates
8:46 PM
Start HERE: August 5th Updates

Site Updates
- If you are completely new to USRP and the work of Dr. Rushall, these are good places to start.
- A sample week of practice structure is available in the file catalog
- After making an account, email cam@swimmingscience.net with your username so you can receive clearance for reading bulletins.
- Let us know what sort of athletes you work with in the poll on the sidebar!

Forum Updates
- All 7 original bulletins are available in the "Bulletins" Section
- Added the Rushall-TB Dialogues to the USRP Dialogues Section
Views: 1606 | Added by: Cam | Rating: 0.0/0
Total comments: 5
5  
I AM WORKING MY SQUAD USING USRPT .I LACK CONFIDENCE WITH THE FORMAT BECAUSE IT I9S SO DIFFERENT .BUT THE REASONING FOR IT IS PERSUASIVE

4  
I'd like to know if USRPT has been done on age group swimmers 12&under. What are the results? And what type of distances are they swimming in a practice. And I am referring to age groupers who are already hitting national age group time standards AA and above.

3  
I second what Muzafaru asked for.

2  
I work with 8-10-yr old competitive swimmers with strong abilities.

1  
i would like to get a sample weekly grid or chart of how ultra short race pace sets can be distributed as the season progresses

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